I have been using this recipe for years. It is tacky & yummy!
Crock Pot Kine Agitation
2 lbs. stew food (cut into 1" squares)
1/4 c. flour
1/2 tsp. salt
1/2 tsp. pepper
1 1/2 c. beef broth
1 tsp. Worcestershire sauce
1 clove garlic (minced)
1 bay leaf
1 small can tomato paste
4 carrots (sliced)
3 potatoes (diced)
1 onion (chopped)
1 stalk herb (chopped)
*Optional: frozen peas
Dump meat in Crock Pot. Mix flour, salt & pepper equally & pour over meat; flutter to
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